RipDeck http://ripdeckapp.com Deck of Cards Workout Thu, 16 May 2013 01:48:24 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 RipDeck Featured Deck http://ripdeckapp.com/2013/05/15/ripdeck-featured-deck-10/?utm_source=rss&utm_medium=rss&utm_campaign=ripdeck-featured-deck-10 http://ripdeckapp.com/2013/05/15/ripdeck-featured-deck-10/#comments Thu, 16 May 2013 01:23:38 +0000 Wiley http://ripdeckapp.com/?p=133 Continue reading →]]> This week’s deck, “Almost Done”, is another one of my favorites. Focus on form while pushing for your best time.

Follow @ripdeck on Twitter for fitness tips and workout ideas.

  • Clubs – V-ups
  • Diamonds – Mountain Climbers
  • Hearts – Jumping Jacks
  • Spades – Toyotas
  • Joker – Burpees

Get Workout

What exercises do you use for the perfect deck? Let us know.

]]> http://ripdeckapp.com/2013/05/15/ripdeck-featured-deck-10/feed/ 0 RipDeck Featured Deck http://ripdeckapp.com/2013/05/06/ripdeck-featured-deck-9/?utm_source=rss&utm_medium=rss&utm_campaign=ripdeck-featured-deck-9 http://ripdeckapp.com/2013/05/06/ripdeck-featured-deck-9/#comments Tue, 07 May 2013 02:48:55 +0000 Ali http://ripdeckapp.com/?p=131 Continue reading →]]> This week’s deck is from Cyndi Richau, Owner of Spirit of Fitness Personal Training & Group Fitness in Corona, CA. Check out spiritoffitness.net for more about Cyndi’s inspirational fitness journey and facebook.com/SpiritofFit for workouts & motivation.

  • Clubs – Box Jumps
  • Diamonds - Push-ups
  • Hearts – Thrusters
  • Spades - Squats
  • Joker – Burpees

Get Workout

What exercises do you use for the perfect deck? Let us know.

]]> http://ripdeckapp.com/2013/05/06/ripdeck-featured-deck-9/feed/ 0 RipDeck Featured Deck http://ripdeckapp.com/2013/05/01/ripdeck-featured-deck-8/?utm_source=rss&utm_medium=rss&utm_campaign=ripdeck-featured-deck-8 http://ripdeckapp.com/2013/05/01/ripdeck-featured-deck-8/#comments Wed, 01 May 2013 12:31:32 +0000 Ali http://ripdeckapp.com/?p=125 Continue reading →]]> This week’s workout from Megan DeGuerre, Trainer & Manager of Kaia F.I.T. Sacramento, Functional Intense Training for Women. Check out the Kaia F.I.T. website for great workouts, fitness articles and inspiration.

  • Clubs – Sit-ups
  • Diamonds - Push-ups
  • Hearts - Double Unders
  • Spades - Squat Thrusts
  • Joker – Plank (90s)

Get Workout

What exercises do you use for the perfect deck? Let us know.

]]> http://ripdeckapp.com/2013/05/01/ripdeck-featured-deck-8/feed/ 0 RipDeck Featured Deck http://ripdeckapp.com/2013/04/23/ripdeck-featured-deck-7/?utm_source=rss&utm_medium=rss&utm_campaign=ripdeck-featured-deck-7 http://ripdeckapp.com/2013/04/23/ripdeck-featured-deck-7/#comments Wed, 24 Apr 2013 00:04:22 +0000 Wiley http://ripdeckapp.com/?p=115 Continue reading →]]> This week’s deck is one of my favorites, “Move Faster”. Blast through it as quickly as possible while keeping good form.

  • Clubs – Leg Raises
  • Diamonds – Lunges
  • Hearts – Mountain Climbers
  • Spades – Squats
  • Joker – Burpees

Get Workout

What exercises do you use for the perfect deck? Let us know.

]]> http://ripdeckapp.com/2013/04/23/ripdeck-featured-deck-7/feed/ 0 RipDeck Featured Deck http://ripdeckapp.com/2013/04/15/ripdeck-featured-deck-6/?utm_source=rss&utm_medium=rss&utm_campaign=ripdeck-featured-deck-6 http://ripdeckapp.com/2013/04/15/ripdeck-featured-deck-6/#comments Tue, 16 Apr 2013 00:23:25 +0000 Wiley http://ripdeckapp.com/?p=114 Continue reading →]]> This week’s featured deck is from Matt Comer, High School Business Teacher & Football Coach. Matt knows a good workout and says, “RipDeck is perfect for my lifestyle”. Here’s Matt’s “Man Maker Plus” workout:

  • Clubs – Man Makers
  • Diamonds – Bicycle Crunches
  • Hearts – Curls
  • Spades – Dips
  • Joker – Plank (1 min)

Get Workout

What exercises do you use for the perfect deck? Let us know.

]]> http://ripdeckapp.com/2013/04/15/ripdeck-featured-deck-6/feed/ 0 RipDeck Featured Deck http://ripdeckapp.com/2013/04/09/ripdeck-featured-deck-5/?utm_source=rss&utm_medium=rss&utm_campaign=ripdeck-featured-deck-5 http://ripdeckapp.com/2013/04/09/ripdeck-featured-deck-5/#comments Tue, 09 Apr 2013 23:52:42 +0000 Wiley http://ripdeckapp.com/?p=112 Continue reading →]]> This week’s featured deck comes from Darcy, Personal Trainer & Bootcamp Instructor at mission FITNESS in Glastonbury, Ct. We love Darcy’s blog, The World is My Gym, “Combining my passion for Travel & The Outdoors to create Workouts anywhere & everywhere”.

Here’s Darcy’s workout:

  • Clubs – Burpees
  • Diamonds – Push-ups
  • Hearts – Knee tucks
  • Spades – Squat Jumps

Get Workout

Follow Darcy on Twitter @dmund1321.

What exercises do you use for the perfect deck? Let us know.

]]> http://ripdeckapp.com/2013/04/09/ripdeck-featured-deck-5/feed/ 0 RipDeck Featured Deck http://ripdeckapp.com/2013/04/02/ripdeck-featured-deck-4/?utm_source=rss&utm_medium=rss&utm_campaign=ripdeck-featured-deck-4 http://ripdeckapp.com/2013/04/02/ripdeck-featured-deck-4/#comments Wed, 03 Apr 2013 00:40:24 +0000 Wiley http://ripdeckapp.com/?p=110 Continue reading →]]> This week’s featured deck comes from Allison Short, Fitness Blogger. Allison reviewed RipDeck on her fun fitness and weightloss blog Allison’s Skinny Jeans.

Here is Allison’s custom workout:

  • Clubs – Burpees
  • Diamonds – Push-ups
  • Hearts – Mountain Climbers
  • Spades – Squats
  • Joker – Jumping Jacks

Get Workout

What exercises do you use for the perfect deck? Let us know.

]]> http://ripdeckapp.com/2013/04/02/ripdeck-featured-deck-4/feed/ 0 RipDeck Featured Deck http://ripdeckapp.com/2013/03/28/ripdeck-featured-deck-3/?utm_source=rss&utm_medium=rss&utm_campaign=ripdeck-featured-deck-3 http://ripdeckapp.com/2013/03/28/ripdeck-featured-deck-3/#comments Thu, 28 Mar 2013 22:32:48 +0000 Wiley http://ripdeckapp.com/?p=108 Continue reading →]]> This week’s featured deck comes from Lisa Wisentaner of Nantucket Cycling + Fitness.

Check out Nantucket Cycling + Fitness on Facebook for some great fitness inspiration!

Here is Lisa’s “High Cardio” workout:

  • Clubs: Burpees
  • Diamonds: Skiers Lunge
  • Hearts: Mountain Climbers
  • Spades: Jump Squats
  • Joker: Jump Rope (1 min)

Get Workout

What exercises do you use for the perfect deck? Let us know.

]]> http://ripdeckapp.com/2013/03/28/ripdeck-featured-deck-3/feed/ 0 RipDeck Featured Deck http://ripdeckapp.com/2013/03/18/ripdeck-featured-deck/?utm_source=rss&utm_medium=rss&utm_campaign=ripdeck-featured-deck http://ripdeckapp.com/2013/03/18/ripdeck-featured-deck/#comments Tue, 19 Mar 2013 03:07:07 +0000 Wiley http://ripdeckapp.com/?p=101 Continue reading →]]> This week’s workout is courtesy of Holley Rogers, at-home fitness blogger. She recently wrote about RipDeck on her blog it’s all in the journey. Holley’s story and fitness insights, as told through her blog, are frank and inspiring. She shares workouts, healthy recipes, fitness tips and quotes. Here is Holley’s RipDeck workout:

Squats Saved the Queen!

  • Clubs: Jump Squats
  • Diamonds: Push-ups
  • Hearts: Burpees
  • Spades: Squats to Press
  • Jokers: Star Jumps

Get Workout

What exercises do you use for the perfect deck? Let us know.

]]> http://ripdeckapp.com/2013/03/18/ripdeck-featured-deck/feed/ 0 RipDeck Featured Deck http://ripdeckapp.com/2013/03/12/ripdeck-featured-deck-2/?utm_source=rss&utm_medium=rss&utm_campaign=ripdeck-featured-deck-2 http://ripdeckapp.com/2013/03/12/ripdeck-featured-deck-2/#comments Wed, 13 Mar 2013 03:13:14 +0000 Wiley http://ripdeckapp.com/?p=103 Continue reading →]]> This week’s featured deck is brought to you by 9 year old Hunter, who submitted an awesome RipDeck workout video last week. Hunter is an inspiration to both children and adults. Go Hunter!

Check out Hunter’s video!

  • Clubs: Sit-ups
  • Diamonds: Push-ups
  • Hearts: Jumping Jacks
  • Spades: Squats
  • Jokers: Burpees

Get Workout

What exercises do you use for the perfect deck? Let us know.

]]> http://ripdeckapp.com/2013/03/12/ripdeck-featured-deck-2/feed/ 0